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"Giving someone permission to express declaration over their life..." Featuring MyIntent Maker Jane Jourdan

"Giving someone permission to express declaration over their life..." Featuring MyIntent Maker Jane Jourdan

It’s always a little scary to follow our dreams, to put ourselves out there, and to go into the unknown. Sometimes, we find a community along the way to support us and to keep us grounded. Sometimes, we end up creating our own tribe to create a community with! We would love to introduce Jane Jourdan, Founder of Fit for Broadway! She has created a community of mindfulness and wellness for those seeking to make it on the big stage! We are so excited to share with you her story and some inspiration if you are looking to give back...


14 Days of Self-Love pt. 4 | Caring Action

14 Days of Self-Love pt. 4 | Caring Action

Only a few more days left of the journey! How are you feeling? Have you had any “ah-ha” moments about yourself or about how you see the world? Have you created a kind environment in your mind? Are you bored and ready to get to some action? Self-care is a huge concept and the internet has been exploding with what it is and how to do it. One concept for self-care we would like to share is the idea that self-care doesn’t need to be only lavish indulgences. As Mel Robbins shares, self-care can be a simple, yet powerful decision...


14 Days of Self-Love pt. 3 | Kindness

14 Days of Self-Love pt. 3 | Kindness

You are more than halfway there! How do you feel after letting go of an expectation, a thought, or a memory? Do you feel a little bit lighter or more in a neutral space? Do you feel as though a weight has been lifted from your chest? Whatever you are feeling, you are exactly where you need to be. With this newfound space we’ve created, we’re going to fill it up with KINDNESS towards ourselves. We are rewriting those thoughts to see who we are now, at this moment. Inspired by Earl Nightingale in The Strangest Secret, think of the...


How to celebrate LOVE with your closest pals!

How to celebrate LOVE with your closest pals!

Research has shown that friendship can be one of the most important factors contributing to our overall health and happiness. That is why we’d like to share a fun idea on how to celebrate the “month of love” with your closest pals! Invite Host a day or night time gathering at your place and maybe even make it a potluck! Because some of our most memorable moments are spent sharing a homemade meal with people you love. Share Go around the room and share your favorite self care practices. Whether it’s taking a walk outside, curling up with a good book, or...


14 Days of Self-Love pt. 2 | Let Go

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14 Days of Self-Love pt. 2 | Let Go

How have the last few days of observation been for you? Have you noticed anything new? Have you noticed the frequency of your thoughts? Now that we are making great strides in observing our thoughts and feelings, we can start to move through them and into a positive space. This next section may be one of the hardest of the journey - LETTING GO. With all of the negative thoughts towards ourselves through the years, we’ve worn our self-judgment as an armor up until now - not asking for a promotion because we say to ourselves, “We’re not good enough.”...

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