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How to celebrate LOVE with your closest pals!

How to celebrate LOVE with your closest pals!

Research has shown that friendship can be one of the most important factors contributing to our overall health and happiness. That is why we’d like to share a fun idea on how to celebrate the “month of love” with your closest pals! Invite Host a day or night time gathering at your place and maybe even make it a potluck! Because some of our most memorable moments are spent sharing a homemade meal with people you love. Share Go around the room and share your favorite self care practices. Whether it’s taking a walk outside, curling up with a good book, or...


14 Days of Self-Love pt. 2 | Let Go

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14 Days of Self-Love pt. 2 | Let Go

How have the last few days of observation been for you? Have you noticed anything new? Have you noticed the frequency of your thoughts? Now that we are making great strides in observing our thoughts and feelings, we can start to move through them and into a positive space. This next section may be one of the hardest of the journey - LETTING GO. With all of the negative thoughts towards ourselves through the years, we’ve worn our self-judgment as an armor up until now - not asking for a promotion because we say to ourselves, “We’re not good enough.”...


14 Days of Self-Love pt. 1 | Self-Awareness

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14 Days of Self-Love pt. 1 | Self-Awareness

Valentine’s Day is just around the corner, and while many of us will focus on showing love to others, we wanted to take some time to talk about Self-Love. There are so many different interpretations and definitions of self-love but we want to share one process to cultivate self-love. For those that aren’t familiar with what self-love even means, self-love is the loving, healthy relationship you cultivate with yourself. It’s about how you speak to yourself and the caring actions you take towards yourself. We are excited to introduce a 14-day self-love journey. Over the next 14 days, we will take...


Take the "I Will" Challenge & manifest what you want this year!

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Take the "I Will" Challenge & manifest what you want this year!
Research shows that when you write down and vocalize your goals or the things you want in life, you are more likely to manifest them into actual reality. 

The Top 5 Resolutions & The Intentions They Inspire

The Top 5 Resolutions & The Intentions They Inspire
We often get swept up into the "New Year, New Me" mentality resetting our goals and resolutions for the upcoming year. Often times, the momentum and goals fizzle out and get hazy amidst our busy days. Read on to find out how you can put "mind over matter" and keep yourself better on track throughout the year in achieving those goals!

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