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14 Days of Self-Love pt. 2 | Let Go

14 Days of Self-Love pt. 2 | Let Go

How have the last few days of observation been for you? Have you noticed anything new? Have you noticed the frequency of your thoughts? Now that we are making great strides in observing our thoughts and feelings, we can start to move through them and into a positive space. This next section may be one of the hardest of the journey - LETTING GO. With all of the negative thoughts towards ourselves through the years, we’ve worn our self-judgment as an armor up until now - not asking for a promotion because we say to ourselves, “We’re not good enough.”...


14 Days of Self-Love pt. 1 | Self-Awareness

14 Days of Self-Love pt. 1 | Self-Awareness

Valentine’s Day is just around the corner, and while many of us will focus on showing love to others, we wanted to take some time to talk about Self-Love. There are so many different interpretations and definitions of self-love, but we want to share one process to cultivate self-love. For those that aren’t familiar with what self-love even means, self-love is the loving, healthy relationship you cultivate with yourself. It’s about how you speak to yourself and the caring actions you take towards yourself. We are excited to introduce a 14-day self-love journey. Over the next 14 days, we will take...


A Night to Shine

A Night to Shine


Host Your Galentine's Day Party

Host Your Galentine's Day Party
Valentine's Day is the day to celebrate LOVE in every form. Here is our guide to hosting a loving, mindful Galentine's Day party with your Maker Kit. From deep conversations about life, love, and career to keeping each other accountable to our promises, friendships are even more important to our health than we know! According to Yang Claire Yang, a sociologist at the University of North Carolina, friendships help our mental health as well as our physical health. So share some love with the ones closest to you! 

How to Change the Top 5 Resolutions into Intentions

How to Change the Top 5 Resolutions into Intentions
We often get swept up into the "New Year, New Me" mentality resetting our goals and resolutions for the upcoming year. Often times, the momentum and goals fizzle out and get hazy amidst our busy days. Read on to find out how you can put "mind over matter" and keep yourself better on track throughout the year in achieving those goals!

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