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14 Days of Self-Love pt. 3 | Kindness

14 Days of Self-Love pt. 3 | Kindness

You are more than halfway there! How do you feel after letting go of an expectation, a thought, or a memory? Do you feel a little bit lighter or more in a neutral space? Do you feel as though a weight has been lifted from your chest? Whatever you are feeling, you are exactly where you need to be. With this newfound space we’ve created, we’re going to fill it up with KINDNESS towards ourselves. We are rewriting those thoughts to see who we are now, at this moment. Inspired by Earl Nightingale in The Strangest Secret, think of the...


How to celebrate LOVE with your closest pals!

How to celebrate LOVE with your closest pals!

Research has shown that friendship can be one of the most important factors contributing to our overall health and happiness. That is why we’d like to share a fun idea on how to celebrate the “month of love” with your closest pals! Invite Host a day or night time gathering at your place and maybe even make it a potluck! Because some of our most memorable moments are spent sharing a homemade meal with people you love. Share Go around the room and share your favorite self care practices. Whether it’s taking a walk outside, curling up with a good book, or...


14 Days of Self-Love pt. 2 | Let Go

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14 Days of Self-Love pt. 2 | Let Go

How have the last few days of observation been for you? Have you noticed anything new? Have you noticed the frequency of your thoughts? Now that we are making great strides in observing our thoughts and feelings, we can start to move through them and into a positive space. This next section may be one of the hardest of the journey - LETTING GO. With all of the negative thoughts towards ourselves through the years, we’ve worn our self-judgment as an armor up until now - not asking for a promotion because we say to ourselves, “We’re not good enough.”...


14 Days of Self-Love pt. 1 | Self-Awareness

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14 Days of Self-Love pt. 1 | Self-Awareness

Valentine’s Day is just around the corner, and while many of us will focus on showing love to others, we wanted to take some time to talk about Self-Love. There are so many different interpretations and definitions of self-love but we want to share one process to cultivate self-love. For those that aren’t familiar with what self-love even means, self-love is the loving, healthy relationship you cultivate with yourself. It’s about how you speak to yourself and the caring actions you take towards yourself. We are excited to introduce a 14-day self-love journey. Over the next 14 days, we will take...


Take the "I Will" Challenge & manifest what you want this year!

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Take the "I Will" Challenge & manifest what you want this year!
Research shows that when you write down and vocalize your goals or the things you want in life, you are more likely to manifest them into actual reality. 

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