Free Self-Care Resources – MyIntent Project Free Self-Care Resources – MyIntent Project

We've compiled the best

FREE RESOURCES

to help you practice self-care.

Grateful that you're tending to your heart and inner self πŸ™

Deep inhale... 5, 4, 3, 2, 1...
Exhale... Let's begin

We've compiled the best

FREE RESOURCES

to help you practice self-care.

Grateful that you're tending to your heart and inner self πŸ™

Deep inhale... 5, 4, 3, 2, 1...
Exhale... Let's begin

Yoga, meditation, & Pilates classes

Dance workouts to boost your mood

Live and on-demand meditation (iOS only)

30,000 guided meditations

Yoga, meditation, & Pilates classes

Dance workouts to boost your mood

Live & on-demand meditation (iOS only)

30,000 guided meditations

Select meditations and 40 resources on this page

eBook | Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

eBook: Build your inner muscles to strengthen happiness

MyIntent Question Board: 30 questions to get to know yourself and others

Yoga, meditation, & health practices, updated daily

eBook | Emotional GRIT: 8 Steps to master emotions, transform thoughts, & change your world

4 Courses: meditation, goal-setting, fitness, & yoga

Meditation app for every situation. Use Code: MYINTENT for 1 month free (click through here to apply the promotion)

eBook | Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Select meditations and 40 resources on this page

eBook: Build your inner muscles to strengthen happiness

MyIntent Question Board: 30 questions to get to know yourself and others

Yoga, meditation, and Pilates classes

Dance workouts to boost your mood

Live and on-demand meditation (iOS only)

30,000 guided meditations

Yoga, meditation, and Pilates classes

Dance workouts to boost your mood

Live and on-demand meditation (iOS only)

30,000 guided meditations

eBook | Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Select meditations and 40 resources on this page

eBook: Build your inner muscles to strengthen happiness

MyIntent Question Board: 30 questions to get to know yourself and others

eBook | Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Select meditations and 40 resources on this page

eBook: Build your inner muscles to strengthen happiness

MyIntent Question Board: 30 questions to get to know yourself and others

Yoga, meditation, and health practices, updated daily

eBook | Emotional GRIT: 8 Steps to master your emotions, transform your thoughts, & change your world

4 Courses: meditation, goal-setting, fitness, and yoga

Meditation app for every situation. Use Code: MYINTENT for 1 month free (click through here to apply the promotion) 

Yoga, meditation, and health practices, updated daily

eBook | Emotional GRIT: 8 Steps to master your emotions, transform your thoughts, & change your world

4 Courses: meditation, goal-setting, fitness, and yoga

Meditation app for every situation. Use Code: MYINTENT for 1 month free (click through here to apply the promotion)

21-Day Meditation Experience: Hope in Uncertain Times

Music for focus, relaxation, or sleep. Use Code: MYINTENT for
1 month free

Yale's most popular class ever: "The Science of Well-Being"

Thousands of classes in design, business, photography, & more

What's your WORD?
Take our WORD Finder Quiz

Saturdays, 8-10 am PST
Find Power, Courage, & Strength with MyIntent Founder Chris Pan

Daily Meditation, Movement, Yoga, Breathwork, Singing, and Dancing

21-Day Meditation Experience: Hope in Uncertain Times

Music for focus, relaxation, or sleep. Use Code: MYINTENT for
1 month free

Yale's most popular class ever: "The Science of Well-Being"

Thousands of free classes taught by the world's best in design, business, photography, & more

Meditation app for every situation. Use Code: MYINTENT for 1 month free (click through here to apply the promotion)

Music for focus, relaxation, or sleep. Use Code: MYINTENT
for 1 month free

Yoga, meditation, & health practices, updated daily

4 Courses: meditation, goal-setting, fitness, & yoga

21-Day Meditation Experience: Hope in Uncertain Times

eBook | Emotional GRIT: 8 Steps to master emotions, transform thoughts, & change your world

Yale's most popular class ever: "The Science of Well-Being"

Thousands of classes in design, business, photography, & more

21-Day Meditation Experience: Hope in Uncertain Times

Music for focus, relaxation, or sleep. Code: MYINTENT for
1 month free

Yale's most popular class ever: "The Science of Well-Being"

Thousands of classes in design, business, photography, & more

Saturdays, 8-10 am PST: Find Power, Courage, & Strength with MyIntent Founder Chris Pan

What's your WORD?
Take our WORD Finder Quiz

Daily Meditation, Movement, Yoga, Breathwork, Singing, & Dancing

What's your WORD?
Take our WORD Finder Quiz

Saturdays, 8-10a PST: Find Power, Courage, & Strength with MyIntent Founder Chris Pan

Daily Meditation, Movement, Yoga, Breathwork, Singing, and Dancing

What's your WORD?
Take our WORD Finder Quiz

Saturdays, 8-10 am PST
Find Power, Courage, & Strength with MyIntent Founder Chris Pan

Daily Meditation, Movement, Yoga, Breathwork, Singing, and Dancing

We'll be updating this page frequently with more SELF CARE : Resources! Sign up below to stay connected.

We'll be updating this page frequently with more SELF CARE : Resources!
Sign up below to stay connected.

We'll be updating this page frequently with more SELF CARE : Resources! Sign up below to stay connected.

Check back for new live events that you can bookmark and join!

Thank you for doing the work πŸ™

MyIntent Project is a catalyst for meaningful conversation and positive action.

Thank you for doing the work πŸ™
MyIntent Project is a catalyst for meaningful conversation and positive action.

Check back for new live events that you can bookmark and join

Thank you for doing the work πŸ™
MyIntent Project is a catalyst for meaningful conversation and positive action

Spread the word!

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