Free Self-Care Resources – MyIntent Project Free Self-Care Resources – MyIntent Project

We've compiled the best

FREE RESOURCES

to help you practice self-care.

Grateful that you're tending to your heart and inner self πŸ™

Deep inhale... 5, 4, 3, 2, 1...
Exhale... Let's begin

We've compiled the best

FREE RESOURCES

to help you practice self-care.

Grateful that you're tending to your heart and inner self πŸ™

Deep inhale... 5, 4, 3, 2, 1...
Exhale... Let's begin

Yoga, meditation, & Pilates classes

Dance workouts to boost your mood

Live and on-demand meditation (iOS only)

30,000 guided meditations

Yoga, meditation, & Pilates classes

Dance workouts to boost your mood

Live & on-demand meditation (iOS only)

30,000 guided meditations

Select meditations and 40 resources on this page

eBook | Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

eBook: Build your inner muscles to strengthen happiness

MyIntent Question Board: 30 questions to get to know yourself and others

Yoga, meditation, & health practices, updated daily

eBook | Emotional GRIT: 8 Steps to master emotions, transform thoughts, & change your world

4 Courses: meditation, goal-setting, fitness, & yoga

Meditation app for every situation. Use Code: MYINTENT for 1 month free (click through here to apply the promotion)

eBook | Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Select meditations and 40 resources on this page

eBook: Build your inner muscles to strengthen happiness

MyIntent Question Board: 30 questions to get to know yourself and others

Yoga, meditation, and Pilates classes

Dance workouts to boost your mood

Live and on-demand meditation (iOS only)

30,000 guided meditations

Yoga, meditation, and Pilates classes

Dance workouts to boost your mood

Live and on-demand meditation (iOS only)

30,000 guided meditations

eBook | Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Select meditations and 40 resources on this page

eBook: Build your inner muscles to strengthen happiness

MyIntent Question Board: 30 questions to get to know yourself and others

eBook | Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Select meditations and 40 resources on this page

eBook: Build your inner muscles to strengthen happiness

MyIntent Question Board: 30 questions to get to know yourself and others

Yoga, meditation, and health practices, updated daily

eBook | Emotional GRIT: 8 Steps to master your emotions, transform your thoughts, & change your world

4 Courses: meditation, goal-setting, fitness, and yoga

Meditation app for every situation. Use Code: MYINTENT for 1 month free (click through here to apply the promotion) 

Yoga, meditation, and health practices, updated daily

eBook | Emotional GRIT: 8 Steps to master your emotions, transform your thoughts, & change your world

4 Courses: meditation, goal-setting, fitness, and yoga

Meditation app for every situation. Use Code: MYINTENT for 1 month free (click through here to apply the promotion)

All online classes are free with code: SELFCARE (good through April 9)

Music for focus, relaxation, or sleep. Use Code: MYINTENT for 1 month free

Yale's most popular class ever: "The Science of Well-Being"

Thousands of classes in design, business, photography, & more

21-Day Meditation Experience: Hope in Uncertain Times

What's your WORD?
Take our WORD Finder Quiz

All online classes are free with code: SELFCARE (good through April 9)

Music for focus, relaxation, or sleep. Use Code: MYINTENT for 1 month free

Yale's most popular class ever: "The Science of Well-Being"

Thousands of free classes taught by the world's best in design, business, photography, & more

Meditation app for every situation. Use Code: MYINTENT for 1 month free (click through here to apply the promotion)

Music for focus, relaxation, or sleep. Use Code: MYINTENT for 1 month free

Yoga, meditation, & health practices, updated daily

4 Courses: meditation, goal-setting, fitness, & yoga

All online classes are free with code: SELFCARE (good through April 9)

eBook | Emotional GRIT: 8 Steps to master emotions, transform thoughts, & change your world

Yale's most popular class ever: "The Science of Well-Being"

Thousands of classes in design, business, photography, & more

All online classes are free with code: SELFCARE (good through April 9)

Music for focus, relaxation, or sleep. Code: MYINTENT for 1 month free

Yale's most popular class ever: "The Science of Well-Being"

Thousands of classes in design, business, photography, & more

21-Day Meditation Experience: Hope in Uncertain Times

What's your WORD?
Take our WORD Finder Quiz

21-Day Meditation Experience:
Hope in Uncertain Times

What's your WORD?
Take our WORD Finder Quiz

21-Day Meditation Experience: Hope in Uncertain Times

What's your WORD?
Take our WORD Finder Quiz

More Meditation Resources
More Wellness Resources

Check back for new live events that you can bookmark and join!

We'll be updating this page frequently with more SELF CARE : Resources! Sign up below to stay connected.

We'll be updating this page frequently with more SELF CARE : Resources!
Sign up below to stay connected.

Thank you for doing the work πŸ™

MyIntent Project is a catalyst for meaningful conversation and positive action.

Thank you for doing the work πŸ™
MyIntent Project is a catalyst for meaningful conversation and positive action.

Check back for new live events that you can bookmark and join

We'll be updating this page frequently with more SELF CARE : Resources! Sign up below to stay connected.

Thank you for doing the work πŸ™
MyIntent Project is a catalyst for meaningful conversation and positive action

Spread the word!

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