The Inner Gym Book
The Inner Gym by Light Watkins is an inner workout to strengthen your "inner muscles." This book is ideal for anyone looking for a structured way to incorporate simple life-habits that have been proven to have a profound impact on your state of happiness.
Grab a bracelet or necklace bundle to put your learning into practice. Each bundle comes with bracelets or necklaces that correspond to each chapter's lesson and serves as a reminder to put your intention into practice.
Bundles include the following tokens either on bracelets or necklaces:
- BE STILL
- SLOW DOWN
A 30-day workout for strengthening Happiness
One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion. Happiness is not sustained through achievements. Rather, it is the result of having strong “inner” muscles. Part story book and part workbook, The Inner Gym is broken down into six easy inner exercises, one per chapter. The chapters are short, to the point, and each comes with instructions for practicing the inner exercise for a few days before proceeding on to the next one — such as how to meditate in the easiest way for only five to ten minutes a day.
Light Watkins has been operating in the meditation space since 1998, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. He's currently nomading around the world giving talks on happiness, mindfulness, inspiration, and meditation, as well as leading popular meditation trainings and retreats.
20-50% off for large orders! Use the codes below:
Order over $50 get 20% off, code = PARTNER
Order over $100 get 25% off, code = FAMILY
Order over $200 get 30% off, code = FRIENDS
Order over $400 get 35% off, code = TEAM
Order over $600 get 40% off, code = TRIBE
Order over $800 get 45% off, code = COMMUNITY
Order over $1,000 get 50% off, code = WORLD
I thought the book had some good ways of explaining common ideas. I like the physical and mental components.
Excellent book and the words are helpful reminders to stay on the path I’m choosing
I ordered the book alone. I have not finished reading it yet but am really enjoying it so far. This year I am on a mental strength and positivity kick and finding this book that fits right in with that is perfect!
I love my order
We offer free Standard Shipping (5-10 Business Days)
For an additional fee we also provide the following expedited options:
- UPS (3-7 Business Days)
- UPS (2-3 Business Days)
- UPS (1-2 Business Days)
We offer the following shipping options.
- DHL Standard (6-14 Business Days)
- DHL Priority (4-9 Business Days)
- DHL Express (2-4 Business Days)
You will find these options after you enter your shipping address upon checkout.
The costs will be calculated based on your address and the size of your order.
All orders are shipped from Los Angeles, CA, U.S.A.
We will consider returns/exchanges for defective items up to 45 days after purchase.
Refunds will be issued excluding the original shipping and return label cost.
Find out more on our FAQ page.