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14 Days of Self-Love pt. 1 | Self-Awareness

14 Days of Self-Love pt. 1 | Self-Awareness

Valentine’s Day is just around the corner, and while many of us will focus on showing love to others, we wanted to take some time to talk about Self-Love. There are so many different interpretations and definitions of self-love but we want to share one process to cultivate self-love. For those that aren’t familiar with what self-love even means, self-love is the loving, healthy relationship you cultivate with yourself. It’s about how you speak to yourself and the caring actions you take towards yourself. We are excited to introduce a 14-day self-love journey. Over the next 14 days, we will take...


Take the "I Will" Challenge & manifest what you want this year!

Take the "I Will" Challenge & manifest what you want this year!
Research shows that when you write down and vocalize your goals or the things you want in life, you are more likely to manifest them into actual reality. 

"#1 Trick for New Year’s Resolutions that Stick” - Good Morning America

Tags Setting Intentions

"#1 Trick for New Year’s Resolutions that Stick” - Good Morning America
Good Morning America recently shared that the #1 Trick for New Year's Resolutions that Stick is choosing a WORD of the year and getting your WORD on a MyIntent bracelet as a reminder!

Set your Intention: Achieve those New Years Goals!

Tags Setting Intentions

Set your Intention: Achieve those New Years Goals!
We’ve all been here before, January comes and we are eager to jump on the bandwagon of setting new goals, in order to have the best, most success year possible. However, despite all the excitement and determination we have, a few months pass and it seems like most of us have failed to see any real progress towards achieving what we set out to do.
In order to finally put an end to this ongoing cycle, we would like to share with you our top three favorite tips to help make 2019 your best, most productive year yet!

How to lead an intention setting exercise

Tags How To, Setting Intentions

How to lead an intention setting exercise

How to lead an intention setting exercise Ready to go beyond stamping and actually lead the intention setting exercises? Heck yeah! In a traditional yoga class it’s quite common for the teacher to ask students to set an intention before they begin to move. While this may be enough for some, others may want more guidance, “What is an intention? How do I think of one? What should it be?” If the yoga studio manager is open to it, you could ask them if you could partner with the yoga teachers to open up each class that day with an...

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